BREATHE INTO WELLNESS

Tap into The Power of Clarity Breathwork

Your breath is a precious gift that is with you from birth.  Yet, somewhere along this journey called life, we lost the ability to fully breathe our bodies.  Wounding, either physical or emotional, is something we all endure, and our body, mind, and spirit are often dimmed by it.  This will show up in our breath.  We become shallow breathers, limiting not only our ability to take in air with our inhalation, but also all that life has to offer.  By not fully exhaling, it can be hard to let go of what no longer serves us.

The good news is that we have control of how and where we breathe in our bodies.  By opening this pathway with Clarity Breathwork  you will find freedom.  Freedom in your body, freedom in your mind, and freedom in your life.

If you want to let go of pain, fear, or doubt and let in peace, calm, and joy, don't wait another moment to experience Clarity Breathwork.

This 1-hour workshop will include embodied movement, gentle, circular breathing, time for questions, sharing, and integration.

I have studied many healing modalities and have over 50 years of experience as a physical therapist.  Clarity Breathwork has been a game-changer for many of my clients.

SOME OF THE BENEFITS OF BREATHWORK

Lowers Blood Pressure

Reduces Anxiety

Reduces Pain

Relieves Muscle Tension

Releases Stuck Emotions

Enhances the Immune System

A free, virtual, introductory session on Sunday, May 5, 2024 at 1 pm Central Daylight Time.

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