Release emotions holding you back from moving forward in your life
Many of us have emotions that we want to banish to feel good. What if we embrace those feelings and honor them? Although it seems counter-intuitive, naming the emotions that we think are negative and allowing ourselves to fully feel them, allows them to surface so they can be released.
Research has shown
- Lowers the stress hormone, cortisol
- Shifts the nervous system out of flight, fight or freeze
Get your free reference guide to always know where to access the points used in EFT Tapping, their corresponding meridians, and examples of the words to use.
What I know to Be True:
"You need to do things for yourself, but you don't have to do it alone."
As a physical therapist and bodyworker for 50 years, I am passionate about helping people feel better and find their way to optimal health.
Let me guide you to better health!