Robin’s synopsis of MICRONUTRIENTS and OSTEOPOROSIS with Mira Calton & Dr. Jayson Calton Authors of Rebuild Your Bones: The 12- Week Osteoporosis Protocol Mira was diagnosed with osteoporosis in her 30s and found a protocol, including micronutrients, that reversed her bone health. The Calton’s interest in osteoporosis led them to spend time with indigenous cultures, …
Robin’s synopsis SKELETAL ALIGNMENT for BONE HEALTH with Robin Eisen Robin Eisen is a physical therapist and Feldenkrais®practitioner with over 49 years of experience. The Feldenkrais Method® was started by an Israeli, Moshe Feldenkrais, and is called a learning technique rather than an exercise. You go internal to feel what a movement is like and …
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Robin’s synopsis of BEST EXERCISES for OSTEOPOROSIS with Joan Pogano Joan Pogano is an exercise physiologist specializing in women’s health & active aging and the author of Strength Training for Women According to Joan Pogano, there are two types of resistance training: Weight-bearing exercise in which you use your body weight to resist the force …
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Robin’s synopsis of MEEKS METHOD and ALIGNMENT with Sara Meeks Sara Meeks is a physical therapist, yoga instructor and APTA certified Geriatric specialist, with expertise in the management of osteoporosis and spinal disorders. She is co-creator of Osteoporosis Canada’s BoneFit program. LIFE AFTER FRACTURE Sara Meeks wants to dispel the myth about your future after …
Robin’s synopsis of OSTEOPOROSIS & EXERCISE with Dr. Lora Giangregorio Lora Giangregorio is a researcher and professor of Kinesiology and Health Sciences at the University of Waterloo. Dr. Giangregorio and Osteoporosis Canada developed BoneFit, a two-day training for practitioners, to learn how to assess and treat people with osteoporosis. Then for the public, to reduce …
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Robin’s synopsis of EXERCISES for OSTEOPOROSIS with Dr. Sherri Betz Sherri Betz is a doctor of physical therapy and Pilates teacher, specializing in geriatrics and osteoporosis. Dr. Betz reviewed published research studies on exercise and osteoporosis. She believes that the findings are difficult to evaluate in that most studies are not long enough to make …
Robin’s synopsis of PAST TRAUMA with Dr. Keesha EwersPAST TRAUMA and BONE LOSS Dr. Keesha Ewers, is a psychotherapist, and nurse practitioner who specializes in Integrative Medicine and Ayurveda and is the author of Solving the Autoimmune Puzzle. Dr. Keesha Ewers (she likes to go by Dr. Keesha) describes her former self as an adrenaline …
Robin’s synopsis ofDE-STRESSING STRATEGIES with Dani Williamson Dani Williamson is a Family Nurse Practitioner and author of Wild & Well: Dani’s Six Commonsense Steps to Radical Healing Dani believes that trauma before the age of 18 must be addressed before any healing of long-term health issues can occur. Adverse Childhood Experiences, termed ACEs, can be …
Robin’s synopsis ofLIVING LIGHTER with Heather Aardema Heather Aardema is a health coach and founder of the School of Lighter Living Heather believes that removing clutter, anything that gets between you and the best version you have for your life, is necessary for a healthy life. Clutter is anything that weighs you down, and falls …
Robin’s synopsis ofHAPPINESS and YOUR HEALTH with Marci Shimoff:How to be Happy for No Reason Marci Shimoff is an international speaker and the author of Happy for No Reason. Marci says she was born depressed. She worked hard to achieve success thinking this would bring her happiness, only to find out that all her achievements …