Learn about neuroplasticity and how gentle movement can rewire your brain for flexibility, calm, and grace. Each class is 75 minutes with time for integration of the material, and questions and answers.
Here's an overview of our time together:
- Week One: Find Your Skeleton
- Week Two: The Eyes & Muscle Tension
- Week Three: Your Breath and Muscular Tension
- Week Four: Finding Your Balance
Reconnect to Your Natural Ability to Move
This section does not have any lessons.