Improve your posture and ease of movement at the same time!

The Feldenkrais Method ®

Duration: 60 minutes / Price: $25

Simple, yet gentle movement sequences promote grace and ease within the body helping to alleviate pain and discomfort.  Any age, any level of ability and in any position-Feldenkrais® is accessible to all. 

Weekly classes are currently on Mondays at 10 am Central Time.  SCROLL DOWN TO SEE CLASSES OFFERED

Learn more about the method by taking the 4-week Deeper Dive described below.

Course outline for Deeper Dive

$147.00

Week 1

  • Learn the history and development of  the Feldenkrais Method® of Somatic Education
  • Understand neuroplasticity and how it pertains to movement and pain
  • Lesson 1  Finding Your Skeleton

Week 2

  • Understand neuromuscular stress and its effects on movement, posture and mood
  • Lesson 2   The Eyes & Muscle Tension                            

Week 3

  • Understand the connection of physical trauma to muscular habits
  • Lesson 3  Your Breath & Muscle Tension

Week 4

  • Understand how the feet are the foundation of our posture
  • Lesson 4   Your Base of Support

Who it's for

Whether you are a skilled athlete or musician, a stay-at-home mom, someone recovering from an injury or surgery, or just someone who wants to move and feel better, the Feldenkrais Method® has something to offer you.

Feldenkrais® lessons can even be done in the imagination for those with significant impairments and have a positive outcome in decreasing pain and improving performance. 

RESULTS

  • Rather than a prescriptive exercise, learn a new movement at your own pace and within your own ability.
  • Reignite the curiosity you had as a child in exploring movement.
  • Get comfortable within your own skeleton.  
  • Release old habit patterns of movement that may have been keeping you from doing all the thing you would like.

Choose your class date

Feldenkrais® and Tapping classes are free for members.  Members also receive a 20% discount on Deeper Dives.  JOIN NOW or choose your classes a la carte.  

Meeting Title Host Start Date Timezone View
No upcoming meetings.

Choose your class date

Feldenkrais® and Tapping classes are free for members.  Members also receive a 20% discount on Deeper Dives.  JOIN NOW or choose your classes a la carte.

No upcoming meetings.

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