The Feldenkrais Method ®
Duration: 60 minutes / Price: $25
Simple, yet gentle movement sequences promote grace and ease within the body helping to alleviate pain and discomfort. Any age, any level of ability and in any position-Feldenkrais® is accessible to all.
Weekly classes are currently on Mondays at 10 am Central Time. SCROLL DOWN TO SEE CLASSES OFFERED
Learn more about the method by taking the 4-week Deeper Dive described below.
Course outline for Deeper Dive
$147.00
Week 1
- Learn the history and development of the Feldenkrais Method® of Somatic Education
- Understand neuroplasticity and how it pertains to movement and pain
- Lesson 1 Finding Your Skeleton
Week 2
- Understand neuromuscular stress and its effects on movement, posture and mood
- Lesson 2 The Eyes & Muscle Tension
Week 3
- Understand the connection of physical trauma to muscular habits
- Lesson 3 Your Breath & Muscle Tension
Week 4
- Understand how the feet are the foundation of our posture
- Lesson 4 Your Base of Support
Who it's for
Whether you are a skilled athlete or musician, a stay-at-home mom, someone recovering from an injury or surgery, or just someone who wants to move and feel better, the Feldenkrais Method® has something to offer you.
Feldenkrais® lessons can even be done in the imagination for those with significant impairments and have a positive outcome in decreasing pain and improving performance.
RESULTS
- Rather than a prescriptive exercise, learn a new movement at your own pace and within your own ability.
- Reignite the curiosity you had as a child in exploring movement.
- Get comfortable within your own skeleton.
- Release old habit patterns of movement that may have been keeping you from doing all the thing you would like.
Choose your class date
Feldenkrais® and Tapping classes are free for members. Members also receive a 20% discount on Deeper Dives. JOIN NOW or choose your classes a la carte.
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Choose your class date
Feldenkrais® and Tapping classes are free for members. Members also receive a 20% discount on Deeper Dives. JOIN NOW or choose your classes a la carte.
No upcoming meetings.