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The Feldenkrais Method ®

Duration: 60 minutes / Price: $20

Simple, yet gentle movement sequences promote grace and ease within the body helping to alleviate pain and discomfort.  Any age, any level of ability and in any position-Feldenkrais® is accessible to all. 

Weekly classes are currently on Mondays at 10 am Central Time.  SCROLL DOWN TO SEE CLASSES OFFERED

Learn more about the method by taking the 4-week Deeper Dive described below.

Course outline for Deeper Dive

$147.00

Week 1

  • Learn the history and development of  the Feldenkrais Method® of Somatic Education
  • Understand neuroplasticity and how it pertains to movement and pain
  • Lesson 1  Finding Your Skeleton

Week 2

  • Understand neuromuscular stress and its effects on movement, posture and mood
  • Lesson 2   The Eyes & Muscle Tension                            

Week 3

  • Understand the connection of physical trauma to muscular habits
  • Lesson 3  Your Breath & Muscle Tension

Week 4

  • Understand how the feet are the foundation of our posture
  • Lesson 4   Your Base of Support

Who it's for

Whether you are a skilled athlete or musician, a stay-at-home mom, someone recovering from an injury or surgery, or just someone who wants to move and feel better, the Feldenkrais Method® has something to offer you.

Feldenkrais® lessons can even be done in the imagination for those with significant impairments and have a positive outcome in decreasing pain and improving performance. 

RESULTS

  • Rather than a prescriptive exercise, learn a new movement at your own pace and within your own ability.
  • Reignite the curiosity you had as a child in exploring movement.
  • Get comfortable within your own skeleton.  
  • Release old habit patterns of movement that may have been keeping you from doing all the thing you would like.

Join Your Healing Journey membership

Being an Academy Member gives you free access to one-hour Feldenkrais® Awareness Through Movement and EFT Tapping classes.  Healing Circle Members also receive 20% off the longer Deeper Dive courses. 

Choose your class date

Feldenkrais® and Tapping classes are free for members.  Members also receive a 20% discount on Deeper Dives.  JOIN NOW or choose your classes a la carte.  

Meeting Title Host Start Date Timezone View
FELDENKRAIS ATM-FEAR the FLOOR NO MORE Robin November 29, 2021 @ 10:00 am America/Chicago Details

Choose your class date

Feldenkrais® and Tapping classes are free for members.  Members also receive a 20% discount on Deeper Dives.  JOIN NOW or choose your classes a la carte.

FELDENKRAIS ATM-FEAR the FLOOR NO MORE

Hosted By: Robin
Start: November 29, 2021 @ 10:00 am
Start: America/Chicago
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