Saturdays, August 6-27, 2022

woman on mat

4-Week Deep Dive LIVE Course on Zoom     10-11:00am  Central Time

Effortless Movement

Want to stand up tall and align your bones for better posture?

Do you want to relieve pain or stiffness that you think is just part of aging? 

Imagine performing activities you haven't been able to do for years, without pain or discomfort.

Come join me in these virtual classes that will use simple, gentle, movements to change the way you use your muscles and joints.  Although each class focuses on a different area of the body, all movement lessons have a global effect, allowing overused muscles to relax, those that need to be engaged to wake up, and improving how ground forces can flow from your feet all the way to your head and neck.


CANT'T MAKE IT LIVE?  You have access to recordings of all the lessons.

AFRAID YOU CAN'T KEEP UP? Receive my Bullet Proof Checklist on how to incorporate tiny habits into your life.

DON'T WANT TO WATCH REPLAYS TO REMEMBER WHAT TO DO? You will get short, written summaries of all the lessons that you can refer to for a quick reminder.

WORRIED YOU AREN'T DOING IT RIGHT? Receive a complimentary, 15-minute, one-on-one session with me.  I can assess your posture and movement patterns and make suggestions just for you.

UNCONDITIONAL GUARANTEE:  If after the first lesson you do not feel this course is for you, just email me for a full refund, no questions asked.

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