The Power of your breath

It's not what you think!

Learn 5 ways to use your breath for health and well-being. 

From calming you down, improving your digestion, having deeper, more restful sleep, to increasing your energy, you already have the one tool you need - YOUR BREATH!

 

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As a physical therapist and bodyworker for over 40 years, I am passionate about helping people feel better and find their way to optimal health.

Robin Eisen - Owner of Dragonfly Body Mind Healing and Developer of yourhealingjourney.net membership site.

Here's What You'll Learn

Pursed Lip Breathing

The extended exhale and why it is important for your health.

Box Breathing

Learn a 4x4x4x4 count breath.

Ujaii Breath

Create an ocean sound breath to stimulate your vagus nerve for improving the tone of the parasympathetic nervous system.

Alternate Nostril Breathing

Balance the two sides of your brain by alternating breaths through the right and left nostril.

Breath of Fire

Use quick exhalations to bring more "fire" into your belly and increase your energy.

Questions?

Connect to me via email if I can answer any questions.

If you want help in achieving better health, join me for a free, 30-minute session via Zoom.  We will talk about your dreams for feeling better and how to get there.

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