Your Healing Journey

Effortless Movement August 2022


Join in on Saturday mornings, August 6-27, 2022 at 10 am Central time for these one-hour lessons.

Improve your posture, reduce tension and move with more grace and ease.  Based on the Feldenkrais Method, with processes to align your bony skeleton, these four lessons are easy to do, need no equipment and can be used throughout your life.