Deep Dive Courses
- In addition to experiencing these tools, learn the history, mechanics and science behind the Feldenkrais® Method or EFT Tapping. This will enhance your outcome in the classes you choose to attend by giving you the opportunity to delve into specific topics and have your questions answered.
Happy for No Reason
- In this eight-week course, learn the seven pillars to raise your "happiness set point" and the practices to get you there. Both the science and the experiential provide you with a road map to have more joy, laughter and lightness in your life.
- In this six-week course, the research on nutrition, movement, bone health, emotional well-being, meditation, and more is presented along with techniques to achieve more robust health.
- An eight-week course exploring your beliefs about aging and how you can be present to the gifts and challenges it brings.
Who it's for
For those who want more information, a deeper dive, on specific topics, will enhance your skills in moving towards wellness. The Introductory Feldenkrais and EFT Tapping courses will enrich your weekly class experience You can add these to your journey, as they become available, if they encompass your vision of health.
Add richness to your journey
- Learn more about the WHY of a technique
- Have time to integrate information while also practicing between sessions
- Choose the area that speaks to you