A Pain-Free Life

One of the best ways to Becoming Pain-Free is to understand the Three Pillars of Wellness.

Having a roadmap of your health journey will help you get to the destination without confusion or overwhelm.

IMAGINE:

Getting back to the activities you love!

Sleeping through the night again!

Reducing or eliminating pain medication!

A Painf-Free Life

One of the best ways to Becoming Pain-Free is to understand the Three Pillars of Wellness.

Having a roadmap of your health journey will help you get to the destination without confusion or overwhelm.

IMAGINE:

3 pillars png icon wtitle

Getting back to the activities you love!

Sleeping through the night again!

Reducing or eliminating pain medication!

3 pillars png icon wtitle

A Painf-Free Life

One of the best ways to Becoming Pain-Free is to understand the Three Pillars of Wellness.

Having a roadmap of your health journey will help you get to the destination without confusion or overwhelm.

IMAGINE:

Getting back to the activities you love!

Sleeping through the night again!

Reducing or eliminating pain medication!

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In this 10-minute video, you will find your roadmap to better health, through the lens of the Three Pillars of Wellness. With the accompanying workbook, learn a one-minute assessment of your overall health and energy level that you can use over and over again to know if the path you have chosen is benefiting you. 

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What I know to Be True:

"You need to do things for yourself, but you don't have to do it alone."

As a physical therapist and bodyworker for 50 years, I am passionate about helping people feel better and find their way to optimal health.

Let me guide you to better health!

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